1. Emotional release: Telling others about nightmares can help release emotions. During the sharing process, individuals are able to express emotions such as fear, anxiety, or unease, thereby reducing psychological burden and achieving emotional relief.
2. Getting support: Listeners often provide comfort, understanding, and support, which is very effective in alleviating the psychological pressure caused by nightmares. People feeling understood and cared for can enhance their confidence and courage in dealing with difficulties.
3. Analyze and address potential issues: Sometimes nightmares may reflect subconscious concerns, unresolved problems, or unresolved emotions. Through sharing, others may help point out these potential issues and even provide suggestions or new perspectives for problem-solving, which can help individuals better understand themselves and deal with real-life problems.