Women's pale complexion can be improved through the following foods:
1. Foods rich in vitamin C, such as citrus fruits (oranges, pomelos, lemons, etc.), strawberries, kiwis, etc. Vitamin C can effectively promote liver detoxification, help eliminate free radicals in the body, reduce melanin formation, thereby helping to whiten the skin and improve dull complexion.
2. Foods rich in folate: Green leafy vegetables and legumes are important sources of folate. Folic acid can promote metabolism, help the body eliminate waste and toxins, thereby improving skin tone and making the skin healthier and more radiant.
3. Foods rich in collagen, such as pig trotters, fish skins, sea cucumbers, etc. Collagen is an important component of the skin, which can enhance skin elasticity, reduce wrinkles and sagging, and make skin tone more radiant.
Maintain a balanced diet and avoid excessive intake of high calorie, high-fat foods to reduce the burden on the liver; Drinking more water at the same time to promote the excretion of waste in the body is also an important measure to improve dark complexion. If the complexion remains dark and yellow or is accompanied by other symptoms, it is recommended to seek medical attention promptly to rule out potential health problems.