1. Accepting emotions: It is important to recognize that feeling anxious and unable to cry is a part of emotions, and this is a completely normal response. Try to accept these emotions instead of resisting or denying them. Tell yourself that these feelings are temporary and can be alleviated through appropriate means.
2. Finding ways to release emotions: Although you may not be able to cry, you can try other ways to release your inner stress. For example, practicing deep breathing, meditation, writing a diary to record your feelings, or engaging in physical activities such as walking, yoga, running, etc. These activities help alleviate anxiety and provide a certain degree of emotional release.
3. Seeking professional help: If anxiety persists and affects daily life and mental health, it is recommended to seek help from a psychological counselor or psychologist. They can provide professional guidance and support to help you identify the root causes of anxiety, learn coping skills, and may recommend medication to alleviate symptoms. Remember, seeking help is a brave and wise act.