1. Proactively communicate and express your feelings: Choose an appropriate time to calmly and directly express your feelings to your husband. Tell him that you feel cold about his recent indifferent behavior, and provide specific examples of behaviors or situations that make you feel this way. Use the "I" statement, such as "I feel hurt because I feel like you've been a bit cold to me lately," to avoid blame and promote understanding between both parties.
2. Seeking a common solution: Based on communication, try to explore the root cause of the problem together and find a solution that is acceptable to both parties. It may be due to high work pressure, personal issues, or misunderstandings in his communication style. Encourage him to share his thoughts and feelings, and jointly set specific action steps to improve the relationship, such as scheduling a weekly couple time or sharing a little fun story every day.
3. Pay attention to self growth and independence: In the process of waiting and improving relationships, do not ignore self growth. Devote time to things you enjoy, develop personal interests, and enhance confidence. Maintain social activities and stay in touch with friends and family, which can reduce the pressure of relying solely on a partner. At the same time, one should also learn to set boundaries for oneself and protect their emotional needs from being excessively ignored.