1. Emotional resonance: Quickly recall a memory that deeply saddens or touches you, such as the loss of a loved one, the departure of a friend, or the grievances you have experienced, allowing emotions to quickly surge in your heart.
2. Breathing adjustment: Take a few deep breaths and then suddenly switch to short exhalations, simulating the breathing rhythm during crying, which helps stimulate the body's physiological response.
3. Eye irritation: Gently press the acupoints below the eye sockets, or use your fingers to gently rub the skin around the eyes, increasing blood circulation in the eyes and causing a moist sensation, which in turn triggers the secretion of tears. At the same time, imagine yourself experiencing that sad scene and combine emotions with physiological reactions.