1. Accept reality and face emotions: honestly face your feelings and realize that this relationship can no longer continue to develop as you wish. Accepting the reality of a breakup or distant relationship is the first step towards letting go.
2. Cut off contact and maintain distance: To reduce pain and unnecessary memory triggers, try to minimize direct contact with the other person, including interactions on social media. Give yourself time and space to heal and avoid emotional entanglements.
3. Cultivate new interests and focus on personal growth: Shift attention to personal growth and hobbies, such as learning new skills, exercising, reading books, or participating in social activities. All of these can help you rebuild confidence, enrich your life, and gradually reduce your dependence and nostalgia for the past.