1. Cognitive adjustment: Recognizing that everyone has their unique qualities, including strengths and weaknesses, is normal. Learn to accept one's imperfections and understand that feelings of inferiority often stem from high expectations or unnecessary comparisons. Try to examine yourself from a more objective and comprehensive perspective, focusing on your achievements and progress rather than just focusing on your shortcomings.
2. Emotional management: When feeling insecure, use relaxation techniques such as deep breathing and meditation to relieve tension. Find a trusted friend or family member to confide in, share your feelings, and gain emotional support. Be aware of the potential oversensitivity caused by strong self-esteem, learn to maintain an open attitude towards criticism and feedback, and see them as opportunities for growth.
3. Behavior change: Set practical and feasible goals, work towards them, and accumulate confidence through small steps of success. Actively participate in social activities, expand interpersonal networks, communicate with people from different backgrounds, and enhance self-awareness. Cultivating hobbies or skills can not only divert attention, but also provide a sense of achievement and enhance confidence in one's areas of expertise. Learn how to give yourself positive self affirmation, say encouraging words to yourself every day, and gradually establish a positive self-image.