1. Recognizing and accepting emotions: Recognizing that one is in a state of psychological tension, fear, and anxiety is a normal emotional response. Try to accept these emotions instead of resisting or avoiding them, and observe and accept the existence of these feelings through mindfulness practices such as deep breathing and meditation.
2. Looking for support: Social support: Share your feelings with family and friends, their understanding and support can alleviate your burden. Professional assistance: Consider consulting a psychologist or psychotherapist who can provide professional assessment and guidance to help you cope with and overcome these emotions.
3. Establishing healthy lifestyle habits: Regular sleep schedule: Maintaining regular sleep time and good sleep quality can help stabilize emotions. Balanced diet: consume foods rich in vitamins and minerals, avoid excessive caffeine and sugar to maintain physical and mental balance. Moderate exercise: Regular physical activities such as walking, yoga, jogging, etc. can help release stress and improve mood. Learn relaxation techniques such as progressive muscle relaxation, mindfulness meditation, etc., to help you quickly restore calmness when under tension.
By following the above three steps, you can gradually alleviate long-term psychological tension, fear, and anxiety.