1. Sincere apology and self reflection: To deeply recognize one's mistakes and sincerely apologize to her. In the apology, clearly state your specific actions or words that hurt her, and express your remorse for it. At the same time, engage in self reflection and show her your willingness and determination to change. Tell her that you are willing to make efforts for this relationship and become a better partner.
2. Give time and space: After expressing your apology and determination, give her enough time and space to deal with her emotions. Respect her feelings and do not rush or force her to forgive you immediately. During this period, you can demonstrate your changes through practical actions, such as correcting past mistakes, improving yourself, or silently caring for her without putting pressure on her.
3. Rebuilding trust and communication: When the time is right, try to have in-depth communication with her, share your changes and growth, and listen to her thoughts and feelings. Rebuilding trust is a long-term process that requires joint efforts from both parties. Gradually repair damaged relationships through sincere communication, transparent behavior, and continuous positive interaction. At the same time, one should also be prepared to face potential challenges and difficulties, and maintain this relationship with patience and persistence.