1. Accept reality and release emotions: face the failure of marriage and allow yourself to feel sad, angry, or lost. Find a trusted friend, family member, or professional psychological counselor to confide in and allow emotions to be properly released and guided. Understand that divorce is a natural outcome of a relationship between two individuals, rather than a personal failure.
2. Self reflection and growth: After emotional stability, engage in personal reflection and honestly evaluate one's role and potential issues in marriage. This is not to blame oneself, but to learn from experiences and promote personal growth. Set personal goals, whether it's career development, hobbies, or mental health, and strive to improve oneself.
3. Rebuilding social and support networks: After divorce, one may feel lonely and lose a sense of belonging. Proactively rebuild or strengthen existing social circles, participate in interest groups, social activities, or volunteer work, and make new friends. At the same time, maintain close contact with your family, they are your strongest support. Remember, you are not alone, there are always people around who are willing to provide help and support.