1. Accept emotions: Face up to your feelings for your ex, allow yourself to feel sad or nostalgic, but don't get addicted to it.
2. Positive healing: Shifting attention through exercise, travel, learning new skills, etc., promotes personal growth, and gradually diminishes the influence of the ex partner.
3. Seeking support: Share feelings with friends, family, or psychological counselors, receive emotional support and advice, and help oneself better overcome the past and embrace a new life.