The recipe of women's health soybean milk is as follows:
1. Red date and red bean soybean milk
Ingredients: 6 red dates, 40g red kidney beans, 30g red beans, 40g soybeans.
Function: Tonifying qi and nourishing blood, especially suitable for girls with qi deficiency.
2. Walnut, sesame, black bean soybean milk
Ingredients: 40g black beans, 50g soybeans, 4 walnuts, 15g sesame seeds.
Function: Tonifying liver and kidney, nourishing blood and generating fluids, moistening black hair, and preventing dry hair.
3. Lycium barbarum soybean milk
Ingredients: 60g soybeans, 10g goji berries, 1200ml water.
Function: Nourish the liver and kidneys, nourish essence and improve vision, and enhance immune function.