1. Take a deep breath and analyze calmly: When encountering difficulties, take a few deep breaths to calm yourself down, and then objectively analyze the cause and solution of the problem.
2. Shift attention and seek support: Try temporarily putting aside work and engaging in activities you enjoy to shift your focus, while communicating with colleagues, friends, or family to seek their support and advice.
3. Maintain a positive attitude and adjust expectations: Maintain a positive and optimistic mindset, recognize that difficulties and setbacks are part of growth, and adjust your expectations and goals appropriately to make them more reasonable and feasible.