There are several types of foods that are beneficial for gut probiotics, including:
1. Fermented dairy products, such as yogurt, yogurt, Greek yogurt, etc., are rich in beneficial bacteria such as lactobacilli and bifidobacteria, which can help maintain the balance of gut microbiota.
2. Vegetables and fruits, such as spinach, celery, carrots, apples, bananas, strawberries, etc., contain bacteria belonging to the genera Bacillus, Lactobacillus, and Bifidobacterium, and are rich in soluble dietary fiber, which helps promote the growth of probiotics.
3. Other foods include legumes such as black beans, mung beans, and soybeans, nuts and seeds such as walnuts, almonds, and sesame seeds, as well as low carbohydrate foods such as honey, soybeans, potatoes, sweet potatoes, and taro. The probiotics and nutrients in these foods help promote the growth of probiotics.