1. Fitness and shaping: Regularly engage in aerobic exercises such as running and swimming, combined with strength training to shape muscle lines and maintain a healthy posture.
2. Improve skin quality: Pay attention to facial cleansing, use suitable skincare products, and keep the skin fresh and non greasy; Regular exfoliation to promote metabolism; Take good care of sun protection when going out to avoid UV damage.
3. Dressing up improvement: Understand your own body characteristics, choose suitable clothing styles and color combinations; Pay attention to fashion trends, but not blindly follow them and find the style that suits oneself; Keep your clothes clean and pay attention to details such as matching ties, watches, and shoes.