1. Maintain a healthy diet: Balanced intake of various nutrients, eat more vegetables and fruits, reduce intake of greasy and high sugar foods, and maintain moderate water intake.
2. Regular exercise: Regularly engage in aerobic exercises such as running and swimming, combined with strength training to enhance muscles, maintain physical vitality and metabolism.
3. Good lifestyle habits: Ensure sufficient sleep and avoid staying up late; Reduce tobacco and alcohol intake; Maintain an optimistic attitude and actively cope with life pressures; Pay attention to skin care and use skincare products that are suitable for yourself.