1. Recognize emotional changes: Before menstruation, girls may experience emotional instability due to changes in hormone levels, such as irritability, anxiety, sadness, or large emotional fluctuations, which is a normal physiological phenomenon.
2. Self care and regulation: Maintaining sufficient sleep and avoiding staying up late can help stabilize emotions. Engaging in moderate physical exercise, such as yoga, walking, or light aerobic exercise, can release stress and improve mood. A balanced diet, consuming foods rich in vitamins and minerals, reducing sugar and caffeine intake, can help stabilize blood sugar and mood.
3. Seeking support and communication: Share your feelings with family or friends to gain understanding and support. Learn relaxation techniques such as deep breathing, meditation, or listening to light music to help relieve tense emotions. If emotional fluctuations seriously affect daily life, you may consider consulting a professional psychologist or gynecologist for professional guidance and assistance.