Actions that can strengthen the kidneys and enhance sexual function include:
1. Anal lifting exercise: mainly achieves the purpose of strengthening pelvic floor muscles by contracting and relaxing anal muscles, enhancing blood circulation in the perineum, and promoting the improvement of sexual function. Perform 2-3 times a day, contracting the anal muscles for 5-10 seconds each time, then relax and repeat 10-20 times.
2. Squat training: a systemic exercise that has a good promoting effect on kidney and sexual function. The specific method is to squat with both feet shoulder width apart and toes slightly outward until the thighs are parallel to the ground, then stand up and repeat 10 to 20 times, 2 to 3 sets per day.
3. Lumbar torsion: It can effectively exercise the muscles in the waist, improve blood circulation in the waist, and have a good health effect on the kidneys. Stand with your feet shoulder width apart, hands on your hips, twist your upper body to the left to the limit, then return to your original position and twist it to the right again, repeat 10 to 20 times.