The fastest way to shrink the masseter muscle can be done according to the following three points:
1. Non surgical methods
Adjust lifestyle habits: control salt intake, eat less canned and pickled foods; Avoid eating hard foods such as beef jerky, betel nut, chewing gum, etc., and try to chew with fewer teeth to prevent excessive development of the masseter muscles.
Facial massage: Massage can promote blood circulation, relieve muscle tension, and help reduce the size of the masseter muscle. When massaging, you can use your fingers to gently massage the muscles on both sides of the mandible, lasting for 5 to 10 minutes each time. The specific technique includes using the middle and ring fingers of both hands to hold the center of the chin tightly against the lower lip, and pulling upwards and sideways towards the ears; Alternatively, make a fist with your hand and use the bone of your middle finger to press firmly against your chewing muscles until you feel soreness. Release and continue pressing for 2 minutes.
Engaging in oral exercises, such as blowing 5 balloons per day, can train the face to alternate between tense and relaxed states; Or open your mouth as wide as possible, make the same mouth shape as when shouting "ah", hold it for about 10 minutes, then close your mouth and relax your facial muscles. These exercises can help exercise the muscles around the masseter muscle, thereby improving the size of the masseter muscle.
2. Medical beauty methods
Injecting facial slimming injections: Facial slimming injections are mainly botulinum toxin, which can effectively cause skin and muscle atrophy while achieving the effect of facial slimming. However, it should be noted that experienced doctors should be selected for injection to avoid injection variations or issues of excessive or insufficient dosage.
Facial liposuction: Using facial fat suction, the effect is more significant for situations where there is excessive fat and the masseter muscle appears to be enlarged.
Radiofrequency therapy: By using radiofrequency to destroy the structure of the masseter muscle, the masseter muscle is coagulated and necrotic in a linear manner, thereby achieving the goal of rapid muscle slimming.
3. Surgical method
Partial masseter muscle resection: Directly removing a portion of the masseter muscle through surgery to achieve facial slimming. This method has a significant effect, but it carries certain risks and needs to be carried out under the guidance of a doctor.
Mandibular angle osteotomy: By removing the mandibular angle, the attachment point of the masseter muscle disappears, the masseter muscle function decreases, and the goal of slimming the masseter muscle is achieved.
The above methods are for reference only, and the specific effects may vary from person to person. When choosing the method of slimming the masseter muscle, it is recommended to consider one's own situation and follow the guidance of a doctor.