1. Take a deep breath and try to relax your body: find a quiet place to sit down, close your eyes, take a few deep breaths, let the breath penetrate your lungs and slowly exhale, help relieve tension and depression.
2. Shift attention: Do something that interests you, such as listening to music, watching a favorite movie, reading a good book, or doing simple exercises like walking or yoga, to shift your attention away from your current emotions.
3. Seek support: Share your feelings with close friends or family, and sometimes confiding can alleviate the burden on your heart. If you feel the need, you can also consider seeking professional psychological counseling assistance.