1. Adjust diet: Increase nutrient intake and consume more foods rich in protein, iron, vitamins, and minerals, such as lean meat, fish, beans, green leafy vegetables, whole grains, and nuts. Avoid excessive intake of greasy, spicy, and cold foods. Maintaining a balanced diet, timing and quantity, can help enhance physical fitness.
2. Moderate exercise: Choose a suitable exercise method for your physical fitness, such as walking, jogging, yoga, tai chi, etc., 3-5 times a week, lasting 30 minutes to 1 hour each time. Exercise can promote blood circulation, enhance cardiovascular function, improve the body's immunity, and help relieve stress and improve mood.
3. Adequate rest and stress relief: Ensure sufficient sleep time, adults are recommended to get 7-9 hours of sleep per night. Good sleep quality helps the body repair and restore energy. At the same time, learning to manage stress can be achieved through meditation, deep breathing, reading, listening to music, and other methods to relax, reduce anxiety and tension, and maintain a peaceful mindset.