1. Brown sugar ginger tea: Boil brown sugar and ginger slices in water to drink, which helps warm the uterus, relieve menstrual abdominal pain, and promote blood circulation.
2. Hot or warm water: Keep your body hydrated. Drinking hot water can relieve abdominal muscle tension and alleviate pain.
3. Herbal tea drinks: such as lavender tea, mint tea, or lemon verbena tea, these teas have the effect of calming uterine muscles, relieving spasms and pain.