1. Cognitive Emotions and Self Acceptance: To recognize one's own emotional state, accept and understand the current emotions. Whether it's sadness, anxiety, or loneliness, they are all normal emotional reactions. Through self dialogue, give yourself positive encouragement and support, such as' I allow myself to feel sad, but I also believe that I can handle these emotions'.
2. Finding healthy release pathways: Exercise: Engaging in moderate physical exercise such as walking, yoga, running, etc. can help release tension and promote physical and mental health. Artistic creation: Drawing, writing, singing, or playing musical instruments can transform inner emotions into works of art, achieving the effect of emotional release. Meditation and Breathing Practice: Through meditation and deep breathing, calm the mind, reduce stress, and improve self-awareness and emotional management skills.
3. Establish a support system: Communicate with family and friends: Choose trusted people to share your feelings, listen to their advice and support, and sometimes confide is a comfort in itself. Professional assistance: If emotional problems continue to seriously affect daily life, consider seeking the help of a psychological counselor or therapist to obtain professional guidance and support. Self care: Ensure sufficient sleep, a balanced diet, and regularly schedule activities that help you relax and enjoy yourself, such as taking a bath, reading, watching movies, etc.