The methods for self-healing hemorrhoids in girls mainly include the following:
1. Improve dietary habits: Increase the intake of dietary fiber, such as eating more vegetables and fruits rich in fiber, such as celery, chives, apples with skin, pears, etc., to promote intestinal peristalsis and prevent constipation. Maintaining sufficient water intake and drinking enough water every day can help soften feces and reduce the stimulation of hemorrhoids during bowel movements. Avoid consuming spicy and stimulating foods such as chili peppers and alcohol to reduce irritation to the anus.
2. Maintain anal hygiene and cleanliness: Clean the anal area daily with warm water or saline solution, avoiding using rough toilet paper to reduce friction and irritation to hemorrhoids. Consider taking warm water sitz baths 1-2 times a day for 10-15 minutes each time, which can help improve perianal microcirculation and alleviate symptoms of hemorrhoids.
3. Adjust lifestyle habits: Develop good bowel habits, avoid prolonged squatting or straining to defecate, in order to reduce pressure on the anus. Avoid prolonged sitting or standing, and get up and move around at regular intervals to reduce pressure on the anus and rectum. Appropriate physical exercises such as anal sphincter lifting can be performed to enhance the strength and elasticity of the muscles around the anus, which can help with the self-healing of hemorrhoids.
Although the above methods can help alleviate symptoms of hemorrhoids, it cannot guarantee that all hemorrhoids will heal on their own. If the symptoms of hemorrhoids are severe or persist, it is recommended to seek medical advice and treatment from a professional doctor in a timely manner. For female patients, it is important to maintain anal hygiene and avoid constipation during special periods such as menstruation and pregnancy.