1. Self awareness: People with high emotional intelligence can clearly recognize their emotions, understand how they feel in different situations, and accept these emotions as a part of themselves. They will not excessively suppress or deny their emotions, but learn to coexist peacefully with them.
2. Emotional management: People with high emotional intelligence are good at managing their emotions, including staying calm under pressure, controlling impulses when angry, and seeking positive aspects when depressed. They know how to adjust their mentality and respond to life's challenges in a more peaceful and rational way.
3. Interpersonal communication: People with high emotional intelligence perform well in interpersonal communication. They can keenly perceive the emotions and needs of others and adjust their words and actions accordingly. They are good at listening, understanding, and empathizing, and are able to establish and maintain good interpersonal relationships. At the same time, they also know how to remain calm in conflicts and solve problems in a constructive way.