1. Establish self-awareness: Clarify one's emotional boundaries and recognize that love is only a part of life, not the whole. By keeping a diary, meditating, or seeking psychological counseling, one can gain a deeper understanding of their emotional triggers and learn to distinguish the direct correlation between personal emotions and romantic relationships.
2. Cultivate independent interests: invest time and energy into personal hobbies, studies, or career development, and establish diverse life pleasures. In this way, when there are fluctuations in a romantic relationship, there are other areas where attention can be diverted and emotional dependence can be reduced.
3. Establish a healthy communication mode: In love, learn to express your feelings and needs openly and honestly, while also listening to the other person's thoughts. Establishing a communication approach based on understanding and respect can help both parties solve problems together, reduce misunderstandings and unnecessary emotional fluctuations. At the same time, maintain a certain personal space and avoid overly relying on the other person to maintain emotional stability.