1. Establish positive lifestyle habits: wake up and sleep regularly every day to ensure sufficient sleep time. Maintain a balanced diet, consume foods rich in vitamins and minerals, and avoid excessive intake of caffeine and sugar. Regularly engage in physical exercise such as walking, running, yoga, or swimming to relieve stress and promote physical and mental health.
2. Cultivate positive thinking and emotional management: Be aware of your negative thoughts and try to reinterpret them from a positive perspective. Practice gratitude by writing down three things every day that make you grateful, cultivating a grateful heart. Learn meditation or deep breathing techniques to calm your mind when your thoughts are in turmoil. Seek support, share your feelings with family and friends, or join interest groups or social activities to expand your social circle.
3. Set goals and plan time: Set clear and achievable goals for yourself, whether short-term or long-term, to give life a sense of direction. Develop a schedule or to-do list, arrange time reasonably, and avoid idle thoughts caused by idleness. Focus on the current task and use time management techniques such as the "tomato work method" to improve work efficiency and focus. Allow yourself to relax and entertain occasionally, balance work and life, and avoid mental imbalance caused by overwork.