1. Listen and express understanding: calm down and listen attentively to the other person's words without interruption. Then, respond with brief words such as' It sounds like you've been really anxious lately, I can feel your pressure. 'This expression can make the other person feel understood and supported.
2. Sharing relief methods: Deep breathing exercises: "Try taking a few deep breaths, inhaling slowly, and then exhaling slowly, which can help relax your body and mind." Distraction: "Find something you enjoy doing, such as walking, reading, or drawing, which can temporarily help you get rid of anxiety." Seeking professional help: "If anxiety continues to affect your life, you may consider consulting a psychologist or counselor, who can provide professional help and guidance
3. Encourage a positive attitude and self-care: Affirm effort: "You have already done well, facing anxiety and trying to find solutions is a kind of courage in itself." Set small goals: "Break down big tasks into small steps, and give yourself a reward for each completed step, which will make you more motivated." Emphasize self-care: "Don't forget to take care of yourself, ensure sufficient sleep, balanced diet, and moderate exercise, these are important weapons to resist anxiety