1. Proactively communicate and express feelings: Choose a moment when both parties' emotions are relatively stable and take the initiative to communicate with the other party. Express your feelings, pay attention to using "I" language, such as "I feel very sad because I feel lonely from our cold war", and avoid blaming the other person. This can make it easier for the other party to understand your position and reduce defensive mentality.
2. Seeking common solutions: During communication, try to propose some specific and actionable solutions, such as "We can set a fixed time every week to share happy and unhappy things during this week, which will help to enhance understanding and reduce misunderstandings". At the same time, we should also listen to each other's ideas and work together to find a solution that is acceptable to both parties.
3. Give each other space, but keep in touch: If a man has not shown a willingness to coax you temporarily, you can give him some time and space to deal with his emotions. But at the same time, it is also important to maintain a certain level of contact between you, such as sending simple greetings through text messages or WeChat, to avoid completely disconnecting and further distancing the relationship. During this process, you can also try some self-healing methods, such as exercising, reading, or gathering with friends, to adjust your mindset.