1. Control diet: Avoid excessive intake of growth hormone rich foods such as meat, milk, etc., and increase the intake of vegetables, fruits, and whole grains in moderation. Pay attention to maintaining a balanced nutrition, but not excessive.
2. Reduce physical stimulation: High intensity physical exercise, especially jumping and stretching exercises, may stimulate bone growth. Reduce the frequency and intensity of such exercises appropriately, and choose low impact exercise methods such as walking, yoga, etc.
3. Maintain a reasonable sleep schedule: Ensure sufficient sleep, but avoid excessive sleep, as growth hormone is mainly secreted during sleep. At the same time, pay attention to maintaining a regular sleep schedule and avoid staying up late for a long time to reduce the stimulation of the body's growth potential.