1. Shift attention: Find something that interests you, such as reading a good book, watching a movie, learning new skills, or participating in sports, to shift your thoughts away from the other person.
2. Communicating with others: Share your feelings with friends and family, and sometimes confide in them to relieve inner stress. Their companionship and support can also make you feel warm and comforted.
3. Set goals and take action: Set small goals for yourself and strive to achieve them. Whether it's career advancement, personal hobby development, or pursuit of a healthy lifestyle, they can all help you reduce your longing for someone amidst busyness and a sense of accomplishment.