1. Adjust mindset: Recognize that encountering setbacks and difficulties in life is normal, and there is no need to overly blame or feel discouraged. Maintain a positive and optimistic attitude, and believe in your ability to overcome difficulties. Try practicing deep breathing, meditation, or simple relaxation exercises to help alleviate tense emotions.
2. Problem analysis: Calmly analyze the specific reasons that lead to things not going smoothly, whether it is external factors or personal behavior patterns. Make a list of problems, examine them one by one, and identify areas that can be changed. Set practical and feasible goals, develop detailed action plans, and gradually solve problems.
3. Take action and seek support: According to the action plan, bravely take the first step and begin implementing changes. Don't be afraid to seek help and support from family, friends, or professionals when facing difficulties. Maintain patience and perseverance, keep striving, and don't give up even if progress is slow. Celebrating every small achievement helps to enhance self-confidence and motivation.