1. Face up to self-worth: Recognize that age is just a number in life and should not be the only criterion for defining self-worth. Pay attention to personal growth, talents, experiences, and the richness of the inner world, cultivate self-confidence, and understand that every age group has its unique charm and value.
2. Set practical goals: Based on one's own interests and long-term planning, set reasonable and achievable goals. These goals can be career advancement, learning new skills, cultivating a healthy lifestyle, or developing personal hobbies. By achieving these goals, we can enhance our sense of self achievement and reduce excessive focus on age.
3. Actively socialize and share: establish friendships with people of different age groups, participate in social activities, and share each other's life experiences and wisdom. Draw positive energy from others' stories, understand the diversity of life, and also let others see your own value. A positive mindset and a broad social circle can help alleviate age anxiety and make life more fulfilling and meaningful.