1. Maintain a regular sleep schedule: Ensure sufficient sleep time every day, try to maintain a fixed sleep schedule, and avoid exacerbating emotional fluctuations during menstruation due to disrupted circadian rhythms.
2. Moderate exercise: Engaging in light physical activities such as walking, yoga, or gentle stretching can help release stress, improve mood, promote blood circulation, and alleviate menstrual discomfort.
3. Emotional regulation: Positive mindset: Cultivate an optimistic attitude, try to view problems from a positive perspective, and reduce the impact of negative emotions. Hobbies: Participate in activities that one loves or cultivate new interests, such as reading, drawing, listening to music, etc., to shift attention and enhance emotions. Social interaction: Communicate with family and friends, share feelings, gain emotional support, and reduce feelings of loneliness. Relaxation techniques: Learning and practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help alleviate tension and anxiety.