1. Sunscreen measures: Apply sunscreen before going out every day, choose products with high SPF values that are suitable for skin type, and especially regularly reapply during outdoor activities. Try to avoid prolonged exposure to sunlight during periods of strong ultraviolet radiation. Use physical sun protection methods such as sun hats, sunglasses, and long sleeved clothing.
2. Balanced diet and whitening foods: Consuming foods rich in vitamin C, such as citrus fruits, strawberries, kiwis, etc., can help inhibit melanin formation and promote skin whitening. Increase the intake of antioxidants, such as green tea, blueberries, etc., to reduce the damage of free radicals to the skin. Moderate intake of foods containing vitamin E and zinc can help with skin repair and maintain health.
3. Daily skincare and whitening products: Regularly clean the skin, choose cleansing products that are suitable for your skin type, and remove excess oil and dirt. Use skin care products containing whitening ingredients, such as whitening essence, facial mask, etc., and use them correctly according to the product instructions. Keep the skin hydrated, use moisturizing products to lock in moisture and avoid dullness caused by dry skin. If necessary, consider undergoing beauty treatments such as fruit acid peels or photon rejuvenation under professional guidance, but pay attention to safety and follow-up care.