1. Healthy diet: Maintain a balanced eating habit and consume foods rich in antioxidants such as fruits, vegetables, whole grains, and healthy fats. Reducing the intake of sugar, processed foods, and high salt foods can help slow down the aging process and maintain a youthful state of the skin and body.
2. Regular exercise: Regular aerobic exercise and strength training can promote blood circulation, enhance cardiovascular function, reduce body fat percentage, and increase muscle mass. Exercise also helps to release stress, improve sleep quality, and make people look younger and more energetic.
3. Adequate sleep and stress reduction: Ensuring 7-9 hours of high-quality sleep every night can help the body recover, reduce dark circles and skin problems. At the same time, learn to effectively manage stress, such as relaxing the body and mind through meditation, yoga, reading, or hobbies, to avoid signs of premature aging caused by long-term mental stress.