1. Pay attention to daily skincare: choose cleansing products that are suitable for your skin type to keep your skin clean. Regular exfoliation promotes metabolism and makes the skin smoother and more delicate. Replenish moisture. Use toner, lotion or face cream suitable for your skin to keep your skin moist. Sunscreen is key, whether indoors or outdoors, sunscreen should be applied to prevent UV damage. Use restorative or nourishing skincare products at night to help restore skin vitality.
2. Healthy diet and exercise: A balanced diet, eat more foods rich in vitamins, minerals, and protein, such as fresh fruits and vegetables, whole grains, lean meat, etc. Maintain sufficient water intake and drink at least 8 glasses of water per day. Regular exercise, such as yoga, jogging, swimming, etc., can not only shape the body, but also improve complexion and confidence. Reduce the intake of high sugar, high oil, and high salt foods to avoid burdening the skin.
3. Enhance personal temperament and image: Learn makeup techniques. Moderate light makeup can add color, but avoid overly heavy makeup. Hairstyles have a significant impact on overall image. Choose a hairstyle that suits you and regularly trim and maintain it. Dress appropriately, choose suitable clothing according to your body shape and style, pay attention to matching and color coordination. Cultivate good manners and temperament, such as elegant sitting, standing, and walking posture. Reading and learning enrich one's inner world, enhance personal cultivation and speech, and inner beauty is equally important.