There are several methods to make a Chinese face thinner:
1. Dietary adjustment: Reduce salt intake: Excessive salt intake can cause swelling and make the face look wider. Reducing salt intake can effectively alleviate edema and make facial lines clearer. Increase protein and fiber intake: Increasing the intake of protein and fiber rich foods such as fish, chicken breast, vegetables, and fruits can help increase muscle mass and improve facial firmness.
2. Facial massage and exercise: Facial massage: using fingertips or massage tools to gently massage the face, especially the chin and cheekbone areas, to promote blood circulation, reduce swelling, and tighten the skin. Facial movements: Use some simple facial movements, such as sticking out the tongue as much as possible when opening the mouth, making sounds like "ah", "wu", "yi" in front of the mirror, or sticking out the tongue and keeping the jaw still for a few seconds, to exercise facial muscles and make facial lines tighter.
3. Medical cosmetic methods: Injection of facial slimming needle: If the Chinese facial features are caused by hypertrophy of the masseter muscle, injection of facial slimming needle can be considered. The slimming needle can cause the masseter muscle to atrophy, thereby achieving the effect of slimming the face. However, it should be noted that the effect of facial slimming injections is not permanent and requires regular injections, and it is necessary to choose a reputable medical institution for treatment. Liposuction and bone grinding surgery: For Chinese facial features with local fat accumulation or enlarged mandibular development, liposuction or bone grinding surgery may be necessary to improve the condition. Liposuction surgery can remove excess fat, while bone grinding surgery can alter bone structure, making facial lines softer. However, this type of surgery carries significant risks and requires careful consideration and selection of professional medical institutions.
Changing the national character face shape requires time and patience, and the effect varies from person to person. Before choosing any facial slimming method, it is recommended to consult a professional doctor or beauty consultant to understand your own situation and choose the appropriate method.