1. Direct communication and expression of feelings: Choose a suitable time and environment to directly and honestly express your feelings and confusion to the other party. Use the "I" statement to avoid accusations and make it easier for the other party to accept and understand your position.
2. Listen to the other person and understand the reasons: After expressing your feelings, give the other person enough space and time to express their thoughts and feelings. Be patient while listening, do not interrupt, and try to understand the reasons behind the Cold War from the other person's perspective. This helps both parties to enhance understanding and reduce misunderstandings.
3. Jointly seeking solutions: Based on communication and understanding between both parties, we will explore how to improve the current situation and avoid falling into a cold war again in the future. Specific action plans can be proposed, such as setting regular communication times, learning more effective communication skills, etc., and jointly committing to implementing these plans.