1. Self acceptance and cognitive adjustment: Recognize that introversion is not a flaw, but a personality trait, and many great figures are introverted. Learn to appreciate your introverted strengths, such as deep thinking, good listening skills, and strong focus. Set reasonable self expectations, do not force yourself to become extroverted, but develop communication skills on the basis of introversion.
2. Gradually expand your social circle: Starting from a small scope, choose to establish connections with people who share your interests, such as joining interest groups or online communities. Try to make slight breakthroughs within your comfort zone, such as actively inviting friends to activities or participating in occasions that require light communication. Prepare some topics or questions in advance to reduce tension in social situations and make conversations smoother.
3. Improve communication skills and confidence: Learn basic communication skills such as effective listening and expressing your thoughts and feelings clearly. Improve communication skills by reading, watching speech videos, or attending communication training courses. Practice is the key to improving confidence. Participate in activities such as discussions, speeches, or performances, and persist even if you feel scared at first. Record your progress, give positive feedback after each successful communication, and gradually enhance your confidence.