1. Physiological factors: Changes in hormone levels: For example, in women, fluctuations in estrogen and progesterone levels before and after menstruation may lead to emotional fluctuations and irritability. Lack of sleep or poor quality: Long term sleep deprivation can affect emotional regulation ability and increase the risk of irritability and irritability. Malnutrition or imbalanced diet: Lack of certain vitamins or minerals, such as magnesium, vitamin B complex, etc., may also affect emotional stability.
2. Psychological factors: Excessive stress: The accumulation of pressure from work, study, interpersonal relationships, and other aspects can easily lead to emotional tension and irritability. Anxiety and depression: These emotional disorders are often accompanied by symptoms such as irritability and irritability, and require professional evaluation and treatment. Cognitive distortion: Holding negative and one-sided views on things can easily trigger negative emotional reactions.
3. Environmental and social factors: Interpersonal tension: Discomfort with family, friends, or colleagues may lead to emotional conflicts and irritability. Changes in living environment, such as moving or changing jobs, can lead to maladjustment and emotional fluctuations. Seasonal changes: Some people may experience seasonal emotional disorders during the transition of seasons due to reduced sunlight, manifested as low mood, irritability, etc.