1. Exercise: Maintaining regular physical exercise, especially for core muscle groups, can help enhance endurance and control. Meanwhile, aerobic exercise such as jogging and swimming can improve cardiovascular function and provide necessary physical support for sustained activity.
2. Healthy diet: A balanced diet with sufficient protein, vitamins, minerals, and fiber intake, avoiding high sugar, high-fat, and processed foods. Maintaining a good nutritional status helps to improve energy levels and physical endurance.
3. Psychological adjustment and skill mastery: Focus and relaxation: In activities that require persistence, maintain focus and learn to relax tense body parts, relieve stress through methods such as deep breathing. Rhythm control: Adjust the rhythm according to one's own physical strength and needs, avoid excessive physical exertion at the beginning, and allocate strength reasonably to maintain long-term stable performance. Psychological motivation: Set small goals, give yourself positive feedback every time you achieve them, and maintain a positive attitude and motivation. At the same time, cultivate patience and perseverance, and not easily give up when facing challenges. Learning skills: Whether it's learning new skills or enhancing existing abilities, mastering effective techniques and methods can significantly improve efficiency and persistence. Continuously learning and practicing, searching for the most suitable way for oneself.