1. Adjust expectations: Recognize that everyone has different definitions and levels of investment in friendship, and do not impose your own expectations on others. Understanding and accepting the distance and changes between friends is a natural phenomenon. Learn to set expectations within a reasonable range, so that even if there is a gap, you will not be too disappointed.
2. Enhance self-worth: Focus more on personal growth and interest cultivation to enhance one's own value and happiness. When the heart is sufficiently fulfilled and strong, the dependence on friendship will decrease, thereby reducing the disappointment caused by friendship. At the same time, it is also easier to attract like-minded friends.
3. Establish healthy communication: Maintain open and honest communication with friends, share your feelings and needs, and also listen to each other's thoughts. Through effective communication, we can better understand each other, reduce misunderstandings and conflicts, and maintain and develop healthy friendship relationships. If you find that certain friendships no longer meet your needs, you should bravely express them and make appropriate adjustments.