The yoga exercises that are good for the kidneys mainly include the following:
1. Headstand: Headstand is a yoga posture that can enhance kidney function. It helps promote blood flow to the head while reducing pressure on the lower limbs, thereby improving blood circulation in the kidneys. During practice, it is important to maintain balance and stability of the body to avoid injury.
2. Bow style: Bow style is a yoga posture that can stretch and strengthen the muscles around the waist, back, and kidneys. By lying prone and lifting your legs and upper body upwards to form an arch, you can effectively massage the kidney area, promote blood circulation, and improve kidney function.
3. Bridge style: Bridge style is also a yoga posture that is beneficial for the kidneys. It enhances kidney blood circulation by lifting the hips, stretching the muscles in the waist and back. Bridge bridges also help relieve tension in the back and waist, improving overall health of the body.
The above yoga movements need to be selected and adjusted according to personal physical condition and ability during practice, to avoid excessive practice or improper posture that may cause injury. Meanwhile, yoga practice requires persistence in order to effectively improve kidney function and other aspects of health. If you feel uncomfortable or have any questions during the practice, it is recommended to consult a professional yoga instructor or doctor in a timely manner.