1. Listening and understanding: Give him sufficient time and space to express his feelings, without interruption or contempt. Start a conversation with phrases like 'I noticed that you seem a bit unhappy lately, can you share it with me?' to express your concern and understanding. Let him know that his feelings are seen and his experiences are valued.
2. Encourage positive activities and interests: It is recommended that he participate in activities that can bring happiness or relaxation, such as walking, exercising, listening to music, drawing, or reading. Let's set small goals together, such as taking a 10 minute walk every day, gradually increasing, to help him regain the joy and motivation of life. Encourage him to explore new interests and hobbies, which can help shift his focus and discover his self-worth.
3. Seek professional help: If his depressive symptoms persist and are severe, he should be encouraged to seek professional psychological counseling or medical help. Provide reliable contact information for psychological counseling agencies or doctors, or accompany him to consult. Emphasizing that seeking help is a sign of bravery and responsibility, not weakness. It's normal to let him know that everyone needs help at times.