In modern life, due to high-intensity work pressure and irregular eating habits, many people have more or less gastrointestinal problems. Over time, the gastrointestinal tract has become a forbidden zone in the body, hindering the normal functioning of various organs and causing great inconvenience to people's normal lives. Today we will teach you how to regulate your digestive system.
1、 Choose the 'Zang Ling Shui Su Tang' specifically for gastrointestinal use.
Zang Ling Shui Su Tang can improve the imbalance of micro ecological environment and has an immediate effect. Especially for friends with poor gastrointestinal health, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal health, it is very necessary to drink water sugar.
2、 Choose fruits that are beneficial to the digestive system.
For example, bananas. Bananas themselves have the function of promoting food digestion in the intestines, and consuming moderate amounts of bananas can alleviate the pressure of intestinal digestion in gastrointestinal patients; Patients who like to eat acid can choose Yangmei, which has a slightly sour taste and can generally stimulate appetite or promote digestion after meals; Grapes, according to professional nutritionists, have a certain health promoting effect on the spleen and stomach health of the human body, and raw grapes can also have a certain effect on promoting diuresis and appetite.
3、 Choose to drink tea that nourishes the stomach.
Black tea is a type of tea that has been fermented and baked for a period of time. Drinking black tea with added sugar and milk regularly can effectively protect the stomach mucosa; Pu'er tea itself has the characteristic of mild nature. Drinking Pu'er tea at an appropriate concentration will not cause irritation to the intestines and stomach, and can form a protective film attached to the surface of the stomach, especially suitable for the elderly to drink.